It is 12:17 AM as I write this and about 15-20 minutes ago, I took 100mg of Diphenhydramine so I could sleep. I have not had any caffeine today and my partner was fast asleep next to me. If I plug my nose, I feel the pressure stopping me from achieving sleep relieve itself, but I cannot fall asleep holding my nose.
Right after I took the Diphenhydramine, I hear someone start talking about me smoking marijuana, which I have not done. They start raising my heart rate. I can feel my heart pounding.
I put my headphones in my ear and play a nice 313hz tone. This gets them to slow my heart rate back down, but only after it being in my ears for a few minutes.
Now I’m going to close my laptop and try to lay down and sleep again.